Creating Positive Habits And Kicking Negative Ones: An effective strategy for making small adjustments, and getting amazing outcomes by W. Person Julie
Author:W. Person , Julie
Language: eng
Format: epub
Publisher: UNKNOWN
Published: 2024-02-08T00:00:00+00:00
5. Routine for Bedtime Habit Stack:
ââ âCurrent Routine: Making bed
ââ âNew Habit: Reading
ââ âHabit Stack: After making bed, read a book for fifteen minutes to unwind and get ready for sleep.
These examples show you how to incorporate new habits into your routines to boost their likelihood of success and make them easier to manage. By stacking habits in this manner, you can take advantage of association's strength and establish a smooth transition between your regular activities and the behaviors you want to achieve.
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